Time to come ALIVE in 2025
Start feeling alive in 2025 - questions to ask.
Ways to keep your balance as a working mum
Balance... life seems to be accelerating as a busy working mother and then there are the curve balls that life throws at you as well....
Can you imagine taking some time for yourself? Here’s how…
Stop - lower your eyes and take 3 slow, deep breaths. As you breathe, repeat to yourself these words - “I am”. ... Another word will rise...
Dear Frazzled Mum,
Dear Frazzled Mum, You may look fine on the outside but inside.... things are not what they seem. I see you and I feel it: The tightness...
SELF-CARE SERIES #3 - GRATITUDE for YOU
Everyone says “just practice gratitude and it will be ok.” It’s is a bit more than that… But gratitude may be one of the most overlooked...
SELF-CARE SERIES #2 - TEA TIME
This is the second in a series of 5 self-care rituals to help you BE IN BALANCE. The rituals will come out on #selfcaresunday. As a...
SELF-CARE SERIES #2 - TEA TIME
This is the second in a series of 5 self-care rituals to help you BE IN BALANCE. The rituals will come out on #selfcaresunday. As a...
SELF CARE SERIES #1 SLEEP
This is the first in a series of 5 self-care rituals to help you BE IN BALANCE. The rituals will come out on #selfcaresunday. This self...
SELF CARE SERIES #1 SLEEP
This is the first in a series of 5 self-care rituals to help you BE IN BALANCE. The rituals will come out on #selfcaresunday. This self...
