Balanced Babe Retreat

Spend the weekend with your new wingwomen and enjoy yourself. 

• Learn how to hack your motivation to keep your new habits going
• Understand how sleep rituals can ensure you wake up refreshed
• Energise and empower your body with fun activities
• Nourish your body with food for the soul
• Talk at a deeper level to connect with new friends.

"The Balanced Babes Retreat – it was worth every minute and it’s good to find out why being balanced is different from having balance. Though I have done a fair amount of my own research into the science of wellbeing, positive psychology and completed various strength profiles, I gained a lot from Shannon - further understanding of my thinking patterns, easy to do and maintain tools and techniques to embed the practices into my everyday life and the support and camaraderie of a group of women (we had some thought provoking conversations!)." – Sha-mayne C.