Springclean your Soul Mini Retreat

What happens in this afternoon:

• We will start with an intention meditation to open ourselves up to possibilities.
• Then we will get vulnerable and in touch with our inner critic to understand and release our fears with support not judgment.
• After this, we will examine three common thought patterns that cause us anxiety and how to shift these with self compassion.
• Then we will learn how to use our physical body to emopwer our minds with a simple yoga practice      (that the inflexible can do!) to stand our sacred ground with confidence
• Finally, we will create a vision for ourselves and commit to that with practical actions that are worth celebrating and do so with with delicious food.