Learn More about our Retreats

Our retreats are weekends away that transform your spirit and care for your soul.
But I am biased of course so it is best to hear from our past clients and their experiences - click on each picture below to learn more, then book your own retreat below.

Hack your motivation

"Shannon's well balanced combination of evidence based practice theory and practical implementation meant that we had enough information to understand the foundations of resilience and human pychology to make sense of the everyday changes we can make to improve our overall wellbeing." KB

Much needed Down time

"The weekend encompassed the perfect blend of relaxation (through yoga, meditation and an amazing massage) and productivity (through sessions, one-to-one coaching and group conversations). " FM

Nourish your body

Enjoy "good for the soul" food mixed with great conversations and laughs.

Powerful Conversations

"7 women, 3 days, powerful conversations" TR

"the support and camaraderie of a group of women (we had some thought provoking conversations!)." – SC

Compassionate experts

"Though I have done a fair amount of my own research into the science of wellbeing, positive psychology and completed various strength profiles, I gained a lot from Shannon - further understanding of my thinking patterns, easy to do and maintain tools and techniques to embed the practices into my everyday life " SC

"The reality of what the Balanced Babe retreat was really all about hit me that afternoon when Shannon ran our first group session. Instead of the (dare I say it?) hippie/fluffy stuff I might have anticipated, Shannon dove straight into the specifics of how our minds work and some research behind how our brains operate. WOW! I remember thinking, This weekend is going to be amazing! "- Fi M

A Safe Space

"Shannon provided me with insight into my thinking styles and gave me the tools to become more ‘’balanced’’. Instead of constantly blaming my busy lifestyle for making me feel anxious and overwhelmed, I left knowing that I had the power to take control of the busy lifestyle I lead as a working mother by using a range of mindfulness processes. I felt slightly indulgent when I booked the Retreat but discovered that it was truly the best thing I could do for me and my family – they too are reaping the benefits." AC

Energise your body

Customise your retreat by doing as much or as little as you wish. "The perfect blend of relaxation (through yoga, meditation and an amazing massage) and productivity (through sessions, one-to-one coaching and group conversations)" FM

Visit Havens on Earth

Our retreats are located in environments that are aligned with our purpose and stimulate growth through stepping back.

Here is your invitation to join us...

Reclaim your Balance Retreat
Fri, 09 Aug
Sunquncha Temple
09 Aug 2024, 5:30 pm AEST – 11 Aug 2024, 2:00 pm AEST
Sunquncha Temple, Gloucester NSW 2422, Australia
09 Aug 2024, 5:30 pm AEST – 11 Aug 2024, 2:00 pm AEST
Sunquncha Temple, Gloucester NSW 2422, Australia
You want to have it all. But you’re not sure you can handle any more in your day. You’re already pushed to your limit, you still you want more: The goals. The promotion. The family. The balance. Join us! Invest in yourself and let's reclaim your balance..
Details

Learn More about our Retreats

Our retreats are weekends away that transform your spirit and care for your soul. But I am biased of course so it is best to hear from our past clients and their experiences - click on each picture below to learn more, then book your own retreat below.

Here is your invitation to join us...

Our retreats are weekends away that transform your spirit and care for your soul.
But I am biased of course so it is best to hear from our past clients and their experiences - click on each picture below to learn more, then book your own retreat below.