Learn More about our Retreats

Our retreats are weekends away that transform your spirit and care for your soul - restoring your balance in life.
Hear from our past clients about their experiences - click on each picture below to read a review, then book your own retreat below.

Hack your motivation

"Shannon's well balanced combination of evidence based practice theory and practical implementation meant that we had enough information to understand the foundations of resilience and human pychology to make sense of the everyday changes we can make to improve our overall wellbeing." KB

Compassionate experts

"Though I have done a fair amount of my own research into the science of wellbeing, positive psychology and completed various strength profiles, I gained a lot from Shannon - further understanding of my thinking patterns, easy to do and maintain tools and techniques to embed the practices into my everyday life " SC

"The reality of what the Balanced Babe retreat was really all about hit me that afternoon when Shannon ran our first group session. Instead of the (dare I say it?) hippie/fluffy stuff I might have anticipated, Shannon dove straight into the specifics of how our minds work and some research behind how our brains operate. WOW! I remember thinking, This weekend is going to be amazing! "- Fi M

A Safe Space

"Shannon provided me with insight into my thinking styles and gave me the tools to become more ‘’balanced’’. Instead of constantly blaming my busy lifestyle for making me feel anxious and overwhelmed, I left knowing that I had the power to take control of the busy lifestyle I lead as a working mother by using a range of mindfulness processes. I felt slightly indulgent when I booked the Retreat but discovered that it was truly the best thing I could do for me and my family – they too are reaping the benefits." AC

Here is your invitation to join us...

Learn More about our Retreats

Our retreats are weekends away that transform your spirit and care for your soul - restoring your balance in life. Hear from our past clients about their experiences - click on each picture below to read a review, then book your own retreat below.

Here is your invitation to join us...

Our retreats are weekends away that transform your spirit and care for your soul - restoring your balance in life.
Hear from our past clients about their experiences - click on each picture below to read a review, then book your own retreat below.