Learn More about our Retreats

Our retreats are weekends away that transform your spirit and care for your soul - restoring your balance in life.
Hear from our past clients about their experiences - click on each picture below to read a review, then book your own retreat below.

Hack your motivation

"Shannon's well balanced combination of evidence based practice theory and practical implementation meant that we had enough information to understand the foundations of resilience and human pychology to make sense of the everyday changes we can make to improve our overall wellbeing." KB

Much needed Down time

"The weekend encompassed the perfect blend of relaxation (through yoga, meditation and an amazing massage) and productivity (through sessions, one-to-one coaching and group conversations). " FM

Nourish your body

Enjoy "good for the soul" food mixed with great conversations and laughs.

Powerful Conversations

"7 women, 3 days, powerful conversations" TR

"the support and camaraderie of a group of women (we had some thought provoking conversations!)." – SC

Compassionate experts

"Though I have done a fair amount of my own research into the science of wellbeing, positive psychology and completed various strength profiles, I gained a lot from Shannon - further understanding of my thinking patterns, easy to do and maintain tools and techniques to embed the practices into my everyday life " SC

"The reality of what the Balanced Babe retreat was really all about hit me that afternoon when Shannon ran our first group session. Instead of the (dare I say it?) hippie/fluffy stuff I might have anticipated, Shannon dove straight into the specifics of how our minds work and some research behind how our brains operate. WOW! I remember thinking, This weekend is going to be amazing! "- Fi M

A Safe Space

"Shannon provided me with insight into my thinking styles and gave me the tools to become more ‘’balanced’’. Instead of constantly blaming my busy lifestyle for making me feel anxious and overwhelmed, I left knowing that I had the power to take control of the busy lifestyle I lead as a working mother by using a range of mindfulness processes. I felt slightly indulgent when I booked the Retreat but discovered that it was truly the best thing I could do for me and my family – they too are reaping the benefits." AC

Energise your body

Customise your retreat by doing as much or as little as you wish. "The perfect blend of relaxation (through yoga, meditation and an amazing massage) and productivity (through sessions, one-to-one coaching and group conversations)" FM

Visit Havens on Earth

Our retreats are located in environments that are aligned with our purpose and stimulate growth through stepping back.

Here is your invitation to join us...

Dance with your Demons Empowerment Workshop
Sun, 23 Mar
Bondi Junction
23 Mar 2025, 1:30 pm – 4:30 pm
Bondi Junction, Bondi Junction NSW 2022, Australia
23 Mar 2025, 1:30 pm – 4:30 pm
Bondi Junction, Bondi Junction NSW 2022, Australia
Don't fight... dance with your demons! Understand the mind body connection and explore practical ways to use your physical being to move through different emotional states as high achieving women.
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MeCharge to Recharge Weekend Retreat
Fri, 25 July
Hervey Bay
25 July 2025, 4:30 pm AEST – 27 July 2025, 2:00 pm AEST
Hervey Bay , Great Sandy Straits Resort, 17 Buccaneer Dr, Urangan QLD 4655, Australia
25 July 2025, 4:30 pm AEST – 27 July 2025, 2:00 pm AEST
Hervey Bay , Great Sandy Straits Resort, 17 Buccaneer Dr, Urangan QLD 4655, Australia
Imagine a weekend for you to recharge - women only . Full of fun, rest and relaxation. Deepening your wellness with yoga and powerful conversations in between clinking of glasses as you sail around the islands - maybe you spot a whale? Walk away refreshed and with a plan to keep this feeling alive.
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Springclean your Soul Mini Retreat
Sun, 14 Sept
Laguna Town Hall
14 Sept 2025, 12:30 pm – 4:30 pm
Laguna Town Hall, Watagan Creek, New South Wales 2325, Australia
14 Sept 2025, 12:30 pm – 4:30 pm
Laguna Town Hall, Watagan Creek, New South Wales 2325, Australia
Escape to the Hunter Valley and spring clean your soul. Release your winter worries, shed your insecurities to empower yourself through meditation, yoga and self care practices... and of course some delicious food!
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Learn More about our Retreats

Our retreats are weekends away that transform your spirit and care for your soul - restoring your balance in life. Hear from our past clients about their experiences - click on each picture below to read a review, then book your own retreat below.

Here is your invitation to join us...

Our retreats are weekends away that transform your spirit and care for your soul - restoring your balance in life.
Hear from our past clients about their experiences - click on each picture below to read a review, then book your own retreat below.